Dig Deep, Breathe Deep: The Power of Gardening + Meditation
Hi there, and welcome to the Sow & Center blog — I’m so glad you’re here.
My name is Rashonda, and I’m the founder of Sow & Center. I created this business to help people like you manage stress, find calm, and feel nourished through two powerful and natural tools: gardening and meditation.
With a background in professional services and a deep love for plants and personal wellness, I’ve experienced firsthand how nature can bring us back to balance. And now, I help others do the same — right in their own homes and communities.
Where Gardening Meets Grounding
Gardening isn’t just about growing food — it’s about growing presence. When your hands are in the soil and your phone is in the house, something shifts. Your breath slows. Your mind quiets. You feel here — not overwhelmed, not checked out, just here.
Meditation works the same way. And when you pair these practices, the effects are transformative.
Whether you’re planting your first tomato seedling or practicing deep breathing on your back porch, you’re building a stronger connection to yourself and the world around you. That’s what Wild & Well is all about.
This Isn’t About Perfection — It’s About Practice
You don’t need to know how to meditate. You don’t need a green thumb. And you don’t need a big backyard.
What you do need is a willingness to slow down — to dig in, breathe deep, and try something different.
At S0w & Center, I offer simple, approachable ways to get started:
Garden plans that meet you where you are (yes, balconies count!)
Guided meditations for gardeners, busy professionals, and first-timers
Personalized support that fits your lifestyle
Together, we’ll grow calm and confidence, one season at a time.
A Few Simple Ways to Start Right Now
Breathe deeply for one minute while standing in sunlight — even if it's by a window.
Choose one herb to grow this month. Basil and mint are great beginner options.
Take one intentional breath before watering your plants. Make it a ritual.
Wellness doesn’t have to be complicated. In fact, it shouldn’t be.
Ready to Grow Your Calm?
Let’s explore how gardening and meditation can support your wellness journey. I’d love to hear about your goals and guide you toward a practice that feels natural and nourishing.
Thanks for reading. I look forward to growing wild and well — together. 🌿
— Rashonda
Founder, Sow & Center
