From Garden to Table: Spaghetti Squash
Summer squash season is in full swing, and I’m excited to share a little about one of my favorite varieties—spaghetti squash! I recently harvested these two beauties (see picture) from my home garden, and they’re a perfect example of how rewarding it is to grow your own food.
Growing Summer Squash: Tips for Success
Summer squash, including zucchini, yellow squash, and spaghetti squash, love our warm Maryland summers. Here are a few tips to keep your squash plants happy and productive:
Give them space: Squash plants are vigorous growers! Spaghetti squash in particular tends to sprawl, so be sure to give them room or support them with a sturdy trellis.
Watch for pests: Squash bugs and vine borers are common nuisances. Check the undersides of leaves for eggs and remove them early.
Pollination matters: If you notice flowers but no fruit, it might be a pollination issue. Encourage pollinators by planting flowers nearby—or hand-pollinate using a small brush.
Consistent watering is key: Deep, even watering helps prevent blossom-end rot and supports healthy fruit development.
Health Benefits of Summer Squash
Spaghetti squash is not just a fun alternative to pasta—it’s also a powerhouse of nutrition! It’s:
Low in calories and carbs, making it a favorite for lighter meals
Rich in vitamins A, B6, and C
A good source of fiber, which supports digestion and helps you feel full
Bonus: Roasted spaghetti squash strands can be tossed with pesto, marinara, or garlic and olive oil for a quick and tasty side dish!
Fun Fact
Did you know spaghetti squash got its name because of the way its flesh separates into noodle-like strands after cooking? It’s nature’s very own gluten-free pasta!
Growing your own squash—whether it’s spaghetti, zucchini, or pattypan—is a fun way to connect with the seasons and nourish your body. I hope this inspires you to try summer squash in your own garden!
Happy harvesting!
