Our Services
At Sow & Center, we guide individuals and teams toward wellness by integrating gardening and meditation practices that restore calm, clarity, and connection. Below is a sample of the services we offer — each customized to meet your goals, space, and lifestyle.
Ready to explore what’s possible? Let’s talk.
Garden Wellness Services
Edible Garden Planning
Custom seasonal planting plans for raised beds, patios, or containers.Garden Space Assessments
Personalized reviews of sunlight, layout, and soil conditions to determine what and how to grow.Small-Space Solutions
Support for apartment balconies, porch pots, and vertical gardening setups.Seed-to-Table Guidance
Coaching on how to select, start, and harvest crops that support your health goals.Maintenance Coaching
Seasonal check-ins to help you manage your garden and stay motivated.Herbal Wellness Gardens
Assistance designing gardens that support relaxation, immunity, and everyday wellness.
Meditation &Mindfulness Offerings
1:1 Guided Meditation Sessions
Personalized sessions for grounding, anxiety relief, or intentional transitions.Garden-Based Meditation Practices
Techniques for practicing presence while planting, weeding, or harvesting.Breathwork & Stress Relief Coaching
Gentle practices to support clarity, calm, and emotional regulation.Mindfulness Ritual Design
Custom rituals to help you integrate stillness into your day using your garden as a sanctuary.Meditation Circles (Private or Small Group)
Hosted sessions in your garden, community space, or virtually.
Workplace & Group Services
Wellness Workshops (Virtual or On-Site)
Topics include: Gardening for Stress Relief, Breathwork for Burnout, Nature-Based Focus PracticesPop-Up Wellness Gardens
Temporary or seasonal garden installations for office campuses, retreats, or wellness fairs.Team Meditation Sessions
Custom group meditations for clarity, resilience, and connection.Leadership Reset Experiences
Private or small group sessions designed for executive calm and focus.