Garden Wellness, Meditation, and Mindfulness Services
Find calm, clarity, and connection through nature. Our personalized wellness programs are designed to fit your lifestyle and schedule, making it easy to slow down, reconnect, and restore yourenergy, one mindful moment at a time
Overwhelmed, space stressed, space or space burned out? Reconnect with what heals you
Modern life demands a lot from our minds and bodies — often leaving us in a constant state of stress. Over time, this can contribute to conditions like high blood pressure, fatigue, insomnia, and anxiety. Our meditation coaching and mindful gardening sessions are designed to restore balance, reduce stress hormones, and promote resilience. Whether through guided breathwork, mindful movement, or the grounding practice of tending plants, our approach supports both mental clarity and physical health.
At Sow & Center, we bridge that gap by helping you create simple, restorative habits through nature and mindfulness. Our garden wellness consulting and meditation offerings are easy to follow, deeply grounding, and tailored to your needs, whether you’re a professional battling burnout or an organization wanting to support your team’s well-being. Together, we’ll help you slow down, reconnect, and cultivate calm that lasts.
If you’re ready to slow down and find a simpler, sustainable path to well-being, we’re here to guide you every step of the way.
Discover the Simple Path to Balance, Focus, and Renewal
Reduce Stress and Prevent Burnout Replace daily tension with mindful moments and restorative habits rooted in nature
Restore Balance and Focus Find calm, clarity, and mental renewal through guided gardening and. meditation practices.
Nourish Your Body and Mind Grow fresh, healthy food while nurturing inner peace and emotional well-being.
Our Services
Our programs are designed to make mindfulness and nature-based wellness approachable for everyone, no experience required
Garden Wellness Services
Custom seasonal planting plans for raised beds. patios, or containers 01
Edible Garden Planning
Garden Space Assessments. Personalized reviews of sunlight, layout, and noit conditions to determine what and how to grow.
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Small-Space Solutions Support for apartment balconies, porch pots, and vertical gardening setups.
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Seed-to-Table Guidance
Coaching on how to select, start, and harvest crops that support your health goals.Maintenance Coaching
Seasonal check-ins to help you manage your garden and stay motivated.05
Herbal Wellness Gardens
Assistance designing gardens that support relaxation, immunity, and everyday wellness.06
Meditation & Mindfulness Offerings
1:1 Guided Meditation Sessions
Personalized sessions for grounding, anadety retiat, or Intentional transitions
Garden-Based Meditation Practices
Techniques for practicing presence while planting, weeding, or harvesting
Breathwork & Stress Relief Coaching
Gentle practices to support clarity, calm, and emotional regulation.
Mindfulness Ritual Design
Custom rituals to help you integrate strass into your day, using your garden as a sanctuary
Meditation Circles (Private or Small Group)
Hosted sessions in your garden, community space or virtually
Workplace & Group Services
Wellness Workshops (Virtual or On-Site)
Topics include: Gardening for Stress Relief, Breathwork for
Burnout, Nature-Based Focus Practices
Team Meditation Sessions
Custom group meditations for clarity, resilience,
and connection,
Pop-Up Wellness Gardens
Temporary or seasonal garden installations for office
campuses, retreats, or wellness fairs.
Leadership Reset Experiences
Private or small group sessions designed for executive calm
and focus.
What You'll Experience with Sow & Center: Real Support, Real Transformation
Personalized Consultations
Tailored plans that match your goals, lifestyle, and available space or time.
Flexible Delivery
Choose in-person experiences in Prince George's County, MD, or virtual sessions anywhere.
Hands-On Learning
Engaging, practical sessions designed to make gardening and meditation easy to apply.
Supportive Follow-Up
We check in regularly to ensure you're progressing confidently and feeling supported.
Science-Backed Methods
All practices are grounded in proven stress-reduction and mindfulness techniques.
Holistic Approach
We combine physical activity, mental clarity, and connection to nature for full-body wellness.
How We Work: A Simple, Supportive Process
Step 1
Discovery Call
We start with a conversation to understand your needs
and goals.
Step 2
Personalized Plan
We design a custom
wellness or gardening plan that fits your
schedule and lifestyle.
Step 3
Guided Sessions
We walk you through
each session step-by-step
with clear, encouraging
instruction.
Step 4
Continued Support
We provide feedback,
resources, and follow-ups
to ensure your success.
Why Choose Sow & Center
Our programs are practical, flexible, and easy to integrate, even with the busiest schedule.
We Make Wellness Simple
We Focus on Real Results
Clients report less stress, better focus, and a renewed sense of purpose and peace.
Every session is led with empathy, patience, and understanding to support your journey to balance.
We Care Deeply
What Our Clients Say
Rashonda's meditation session was such a calming and restorative experience. Her voice and guidance created a safe, peaceful space that made it easy to settle in and be present. I left feeling grounded, refreshed, and grateful for the stillness she helped cultivate.
Heather Walker
I attended a yoga session with Rashonda, and it was one of the most grounding and restorative experiences I've had. Her ability to combine breath work, mindful movement, and a deep awareness of the body created an atmosphere of calm focus and renewal. What stood out most was her intuitive teaching style - she meets you where you are, helping you slow down and reconnect with yourself in
Tyeese Gaines
After experiencing a Yin yoga class led by Rashonda, I am compelled to recommend her to others. As a facilitator of mindful movement, Rashonda, through Sow & Center, will bring to life an embodied experience that will help participants connect better with themselves and nature using mindful gardening, breathwork and meditation helping them to feel more grounded. These soul
K. Downing
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Not at all. Our consultants guide you through everything, from soil prep to harvest.
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Yes. We specialize in accessible, non-intimidating mindfulness practices for all levels.
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Yes, we provide online consultations and guided sessions for individuals and groups nationwide.
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Sessions typically range from 45 to 60 minutes, depending on your needs and schedule.
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Absolutely. We tailor each program to fit your team’s size, goals, and workplace culture.
Frequently Asked Questions
Ready to Reduce Stress and Create Lasting Balance?
Book your free discovery call and take the first step toward a calmer, more connected life.