Reduce Stress. Restore Balance. Reconnect with Nature.
Personalized gardening and meditation services that help busy professionals slow down, recharge, and live with more clarity and calm.
Reduce Stress, Prevent Burnout, and Find Your Calm Through the Power of Nature
Life in demanding careers and busy households often leaves little room to breathe, let alone focus on your well-being. At Sow & Center, we bring nature's healing power into your daily life through food gardening and meditation designed just for you. Our personalized approach helps you simplify stress management, cultivate balance, and experience the joy of growing your own food. Whether you are an overwhelmed professional, a busy parent, or an organization that values employee well-being, our services provide practical, nourishing ways to slow down and reconnect. We make wellness accessible, manageable, and deeply rewarding, in person in Prince George's County, MD, or virtually anywhere.
Our Services
Practical, Personalized Wellness
Food Gardening
Consulting
Learn how to plan, plant, and maintain a home garden that reduces stress and provides fresh, nourishing food.
Meditation
Practices
Access simple, science-backed meditation techniques designed
to fit into even the busiest schedules.
Workshops &
Programs
Bring engaging, hands-on wellness workshops to your team or organization to improve focus, balance, and resilience.
What Makes Us Different
Wellness That Works for Real Life
We tailor every garden plan and meditation practice to your lifestyle, goals, and stress level.
Personalized Support
No jargon, no barriers. Just clear, easy-to-follow guidance that makes wellness simple and achievable.
Accessible and Practical
Results You Can Feel
Clients experience less stress, more focus, and healthier habits that naturally fit into their daily routines.
Our Approach
How We Help You Thrive
A clear, simple process that delivers balance and results:
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We begin by understanding your challenges, goals, and lifestyle so we can meet you where you are.
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We create a clear, manageable plan tailored to your needs and designed to reduce stress.
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We walk you through each gardening or meditation practice with simple, supportive instruction.
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We provide continuous encouragement and adjustments to help you stay confident and on track.
Who We Serve
Support for Individuals, Groups, and Teams
Busy Professionals
High-achieving individuals facing
stress and burnout who want practical support to create balance and well-being in their daily lives.
Wellness Seekers
People looking to deepen their
wellness journey—whether through meditation, mindful living, or growingb healthy habits without feeling overwhelmed.
Organizations
Companies and teams seeking meaningful
wellness programs that strengthen engagement, balance, and employee well-being.
What Our Clients Say
Rashonda is a wonderful meditation practitioner and instructor. She has a naturally calm disposition and gentle demeanor that create a truly relaxing experience. I leave each session feeling calm, centered, and restored. I always enjoy her classes, as she's so thoughtful and intentional in how she guides each practice. I would strongly recommend Rashonda as a meditation instructor.
K. Wilkes
It felt like a very complete meditation practice. I appreciated how we were given a good amount of time to ground down even before we started the movements which helped us to become even more grounded in our bodies. Everything was aligned with the theme of serenity, the ending song was perfect for savasana. This is how meditation should be done!
K. Hampton
I highly recommend Rashonda and applaud her in launching, Sow & Center! As a meditation teacher and facilitator she is skilled in leading sessions that
are beautifully designed to nurture mind, body and soul. The combination of mindful gardening and meditation provides additional benefits and opportunities to reconnect with nature, and feel grounded.
