Grow Calm. Nourish Your Life.
Helping busy professionals manage stress and prevent burnout through food gardening and meditation.
Welcome to
Sow & Center
Where gardening meets mindfulness and wellness takes root.
Founded by Rashonda Ward — a CPA, certified meditation teacher, and passionate gardener — Sow & Center helps overwhelmed professionals reduce stress, improve their health, and reconnect with themselves through nature-based practices.
Our holistic services blend food gardening with meditation to create sustainable wellness solutions that start right outside your door.
Why It Works
Gardening lowers cortisol and improves mood
Growing food supports healthy eating habits
Meditation enhances sleep, focus, and emotional clarity
Nature reconnects us to what matters
You don’t have to choose between your health and your schedule. Sow & Center makes it easy to integrate wellness into your everyday life—one seed, one breath, one moment at a time.
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